Mums n Bubs 2 Day Postnatal Program
Want to get back into fitness but don’t know where to start?
Want to improve posture, pelvic floor or back pain?
Get back into training with strength and confidence with our 2 day workshop.
Learn exercises that focus on building the foundation needed for every day mum life
and returning to high intensity classes or sports.
2 x SMALL GROUP workshop sessions 4 week program of exercises & workouts
FREE Nutrition information with meal plan ($80 value)
YOGA inspired stretching routine.
Check for diastasis recti (abdominal separation) Pelvic floor info literature (Pelvic Floor First)
Activate and strengthen pelvic floor, core & glutes.
Monday 18th March @ 9.30am & Monday 1st April @ 9.30am
Margaret River Playgroup - 33 Tunbridge St.
$59 Non-members // $49 Members
*All proceeds will be donated to Margaret River Playgroup
Contact Marnie Ross : Hustle Mummas 0401 430 093 marnie@hustlemummas.com.au
Restore Your Core testimonials
“A huge thank you to Marnie for putting on the most amazing workshop.
The exercises and support that Marnie gave while doing the workshop was invaluable. Marnie has a wealth of knowledge and her workshops certainly reflect that, I finished up confident in the exercises I learnt and am no longer going to pee my pants at the drop of a hat!
This is the perfect way to ease yourself into exercise after having a baby... whether it’s 3 months on or 2 years like myself.
Thanks so much Hustle Mummas!!
Highly recommend and can’t praise you enough!!!!
“I can highly recommend this workshop. I’m a mum if 3, with my eldest being 5 and youngest 6 months. I needed to know the right way to get myself back on track and in shape. This workshop gave me the guidance I needed in a no judgement, fun and friendly space! Thanks so much Marnie !!”
“Loved it! It was fun and very informative. So grateful to be able to take the kids along too. Thank you Marnie”
“Thanks Marnie! Great course your running. Going to work on those little muscles so I can be confident lifting heavier weights at the gym.”
“I have just completed Part 1 of Hustle Mummas ‘Restore your core’ workshop, the knowledge that Marnie has is invaluable and her depth of knowledge is brilliant. I have learnt so much and can’t wait for Part 2! Thanks Marnie!”
- Sophie
Contact Marnie Ross : Founder of Hustle Mummas 0401430 093
